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Old 08-29-2012, 08:23 PM   #120
Emily Storey Record
Member Emily Storey Record is offline
 
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Join Date: May 2012
Location: Philadelphia  PA
Posts: 202
Re: emily's workout log

8/29
coffee w cream
2 eggs, 2 pieces bacon

bike ~4.5 mi

coffee w cream
class
turkish getup practice for 5 minutes. worked up to 1.5 pood. need to practice that OH stability **** with one arm.
broad jump
jumped 106”. not sure what my max is. then deadlift
3X185,215,245,275,290,290 - erin said this set was too slow, so went back to 275,275, and erin said the number to use in terms of next week is 275
metcon
7 min amrap
7 single arm KB pushpress (1pood)/each arm
7 pullups
7 american KB swings
5 rounds, 5 push press.
meh. i like the 7’s things b.c i can work on doing them all unbroken. now need to cut down on the rest in b.w them tho.
then, b.c meg talked me into it on FB w abbey, erin, rachel, ave, and meg
30 rounds of 30 sec on 30 sec off on the rower. death.
total was 4647m.
137
136
137
133
135
133
133
130
128
125
124
128
130
136
135
132
137
131
127
129
127
128
129
129
131
133
128
131
130
138
banana
bcaas

bike ~3.5 mi
3 pieces bacon, 3 eggs, spinach, ground beef and chicken liver, sweet potato

chuck roast, spinach, rice

bike ~3.5 mi

kale, chicken, strawberries

bcaas
advanced class.
10 min EMOM
3 power “light” cleans -erin said to do light power cleans, and when i asked her what that meant she replied 153. so that was interesting. started much lower and worked up
103,103,123,123,133,133,143,143,153,153
the last set i was not able to rep.
2 MU transitions in mini band. these felt better then they have in a bit, but i think i kept using my feet, even on the 2nd one so its hard to tell.

awful awful metcon that made me cry multiple times
5 rounds for time
5 KB snatches right arm (1 pood)
5 KB snatches right arm (1 pood)
5 30’ down and back runs
25! OH squats (45 lb)
i did 4 rounds in a little less then 21 minutes. the OH squats were awful and terrible. and my back started seizing up again.
bcaas

LARGE glass of whole milk
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