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Old 08-29-2012, 08:53 AM   #118
Emily Storey Record
Member Emily Storey Record is offline
 
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Join Date: May 2012
Location: Philadelphia  PA
Posts: 202
Re: emily's workout log

YAY - rock climbing!!

8/28
coffee w cream
tuna and maynoaise
coffee w cream
bcaas
squats!
front squat to a peak ? of 1.
3X45,2X57
1X66,75,81,85,88-felt nearly impossible, 85.
oh man. these were slow and hard. sigh.
banana
class
floor press
3X68,85,105,125,135,145,155
metcon:
500m row
40 Hand Release Pushups
30 SA OH Lunges (1 pood)
20 Power Clean
30 HR Pushups
20 SA OH Lunges
10 Power Cleans
500m row

meh. 14:56. the hand release pushups were way slower then they should have been and i ended up doing something like 10-15 and then down to sets of 3 or 2. the OH lunges are also very hard to keep stable esp with my right (strong!) arm. did them in sets of 5.
bcaas

leftover coffee w cream
5 or 6 pieces bacon, hamburger, 2 eggs, brussel sprouts

chicken, brocoli, sweet potato, a container of blueberries

chuck roast, brocoli
oly
this was anohter dismal showing. i was hoping it would go better then the morning squat session but as bobweir says “hope is not a strategy!” i need to push thru a little better
snatch
2X35,40,44,47,50,52
1X54 fail, 54, 56 fail three times. back to 50, failed once, then got it. i feel like we were making good progress here, but none of that was evident today. erin says to keep practicing working on landing in the deepest squat i can. so i guess ill try that instead of riding it down after.
clean and jerk
2X50, 57,64
1X70,75,80 - failed first clean - not tight at bottom
80, failed the jerk
80 failed the jerk.
ugh.
bcaas

glass of whole milk, thing of rasberries.
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