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Old 08-27-2012, 09:43 AM   #114
Emily Storey Record
Member Emily Storey Record is offline
Join Date: May 2012
Location: Philadelphia  PA
Posts: 202
Re: emily's workout log

what are the new style burpees? the carl paoli ones?

summer camp
ate camp meat veggies and rice just 4times a day.
spent most of the time moving stuff around and running from place to place.

pool practice in the morning. practiced breathing.
in the afternoon did a quick 7min amrap of 7 tire flips, 7 sandbag clean and jerks with 50 lbs.

mostly just moving stuff and running. moved a bunch of logs around.
did some deadlifting
3X155,185,205,225,245,265,285 - at 285 i had to do singles b.c my grip was getting shot and i couldnt drop the bar where we were. tried 300 but didnt think i'd be able to lower it w control so stopped.
played with a rope wrapped around a basketball pole to make waves. 5 sets of 30 seconds on, 30 seconds off. this was as much fun as it looks on youtube.

more pool practice in the morning.
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