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Old 02-03-2012, 02:27 AM   #9
David Russell
Member David Russell is offline
 
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Join Date: Nov 2011
Location: Gilroy  CA
Posts: 63
Re: David's log 2012

Thu

ME
Bench
175 lb x 5,5,5
205 x 1
Row
115 lb x 5,5,5
145 x 1
Deadlift hold
245 lb 15,15,15sec
325 x 3sec
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M/29/170#/5'9
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