View Single Post
Old 01-25-2012, 11:13 PM   #3
David Russell
Member David Russell is offline
 
Profile:
Join Date: Nov 2011
Location: Gilroy  CA
Posts: 63
Re: David's log 2012

Wed
AM
ME back squat
125 & 150 x 5
160 x 9
ME press
75 & 90 x 5
100 x 9

PM
8 min AMRAP
95 lb thruster x 5
Pull-up x 5
9 rounds
Fun Fran-ish WOD
felt a little nauseous after
__________________
M/29/170#/5'9
  Reply With Quote