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Old 01-24-2012, 12:08 AM   #2
David Russell
Member David Russell is offline
 
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Join Date: Nov 2011
Location: Gilroy  CA
Posts: 63
Re: David's log 2012

Mon
ME
Deadlift
170 lb x 5 195 lb x 5 220 lb x 11
Pull-up
35 lb x 5 35 lb x 5 40 lb x 5

Had to bump the weight down for the PUs on sets
2&3 and barely made the last set anyway.
I might still be too high, we'll see.
Didn't make time for metcon today.
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M/29/170#/5'9
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