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Old 01-12-2012, 10:20 PM   #1
David Russell
Member David Russell is offline
 
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Join Date: Nov 2011
Location: Gilroy  CA
Posts: 63
David's log 2012

Last WOD on 12-19-2011

7 rounds
42 lb sand bag sumo deadlift x 10
Push up x 10

A few hours later...
Two rounds
one mile (8 minutes)
20 seconds of double unders

First day back from being sick, so stayed at 70%.
I've been craving (feinding?) a workout, so it was awesome.
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