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Old 11-08-2006, 08:39 PM   #9
Mikki Lee Martin
Affiliate Mikki Lee Martin is offline
 
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Join Date: Sep 2004
Location: Ramona  Ca
Posts: 122
Perhaps I do not understand the question....
When is CrossFit not a full body routine ?
( I must be doing it wrong! My whole body hurts !)
We have had many deconditioned people , many over 40 who have lost weight, gained lean muscle mass and "only" done CrossFit 2-3 times per week. ( Most became Zoners too) In fact at least three of them went on to become trainers...
It Definately can be done...
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