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Old 11-03-2006, 08:27 PM   #6
Mike ODonnell
Member Mike ODonnell is offline
Join Date: Jun 2008
Location: Atlanta  GA
Posts: 1,566
He can scale down the workouts to meet his fitness level and time commitment...if he has 20min, then he does a lighter weight and goes for 20min....Metcon style workouts are ideal for someone trying to lose weight...and he will build some muscle in the process as well.
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