Thread: Birthday WODs
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Old 12-05-2013, 04:56 PM   #5
Leon O'Regan
Member Leon O'Regan is offline
Join Date: Aug 2013
Location: Coventry  England
Posts: 62
Re: Birthday WODs

Ive planned 2 for myself next week...
dob 14/12/81 (ill be 32)

wod 1.... heavier for time
14 deadlift @ x2 bodyweight
12 bench press @ bodyweight
rower 1981 metres

wod 2..... 32min amrap
14 thrusters @ 20kg
12 pull-ups
81 double-unders

ive not done either yet as saving them but hoping for around 14mins for wod 1 and 8 rounds for wod 2

if anyone wants to give them a try and test them, let me know how they worked and your results
Started Crossfit 20/08/13
Height = 169cm (5ft 6inch) Weight = 72kg (159lbs)
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