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Old 05-27-2009, 06:39 PM   #4
Steven Low
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Join Date: Sep 2005
Location: silver spring  maryland
Posts: 12,221
Re: Achilles Pain from Double Unders

Originally Posted by Christopher DeCosta View Post
Hey Steven, what do you think about this?? (WFS)

I've used it when I first started learning POSE running and my Achilles and calfs were sore as hell.......Seemed to help with the trigger points and loosened everything up
That'll work.

You can also use a tennis ball/foam roller/etc. or other round/oblong objects as well that are probably cheaper...
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