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Old 07-22-2007, 12:30 PM   #2
Scott Clark
Departed Scott Clark is offline
 
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Join Date: Aug 2006
 
Posts: 507
SS is a great routine to start with. If you want to bulk, you need to eat above maintenace and limit metcon work (unless you eat to compensate) and focus on lifting heavy. There are about a million ways to make CF work for you, just use the SEARCH feature and have at it.

Many here adhere to the Paleo/Zone style of eating. The nutrition section is loaded with all the information you need to be successful. Good luck and welcome aboard.
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