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Old 07-22-2007, 09:18 AM   #1
Dereck Uitto
Member Dereck Uitto is offline
 
Profile:
Join Date: Jul 2007
Location: Findlay  OH
Posts: 1
Hey all. I am just getting into the crossfit exercises. I have been busy as I just graduated college, have been working two jobs, and am preparing to start teaching. I used to be in decent shape, but I lost it in college. I am ready to be in elite shape and feel great.

I had just a couple of questions. I have looked at the website, but am not sure what equipment I may need. I have a gym at my disposal, but is there anything out of the ordinary? Secondly, for those of you that have improved fitness and bulk, what type of diet do you eat? I am using a book called Starting Strength to prepare myself for crossfit.

If you can answer my questions, or have any words of advice, I would greatly appreciate them. I also play baseball in the summer and am hoping to improve upon that. Thanks and nice to meet you all!
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