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Old 12-01-2004, 06:41 PM   #8
scott holmes jr.
 
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congrats on your first wod mark. stick with it, it'll come, and you'll start to see that bodyfat melt away too.definitely keep us posted on your progress. so far i've lost 2 percent of bodyfat from may to november (from 15% to 13%). i'll bet it could be even better w/o all these holiday feasts, thanks to my wife and mom. (they are both awesome cooks)
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