Thread: Warm up Advice
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Old 12-21-2012, 01:24 PM   #1
Noble Batson
Member Noble Batson is offline
 
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Join Date: Dec 2012
Location: Beaufort  SC
Posts: 13
Warm up Advice

Good afternoon all,

I saw the Crossfit Games this year for the first time and fell in love! I am a US Marine and I will be getting deployed soon and I am looking into doing a lot of CF while I am overseas. I am planning on doing the CFE for military Rx. 4-6 CF WOD and 3-4 Endurance WOD a week (2 of which will be with full gear).

So my question is this. Is there any certain kind of warm ups I should be doing or is it just the standard stretching and such?

Any help will be greatly appreciated.
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