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Old 07-01-2009, 04:36 PM   #4
Michael Lennox
Member Michael Lennox is offline
 
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Join Date: Oct 2007
Location: Rutledge  PA
Posts: 73
Re: Lennox Training Log

6/17/09
REST
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mon 6/18/09
4x3 B-squat 275/285/295/295pr
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210 row
8 db swing 70lbs
5 pullup
8rds
18:30 pr
________________
tues 6/19/09
4x3 bench 235/245/245/245
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21/15/9
dips and 225 deadlift
6:39
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3 ab wheel x10 and 4 x situps x 10 12lbs
________________
6/20/09
rest
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6/21/09
13 100s
on the minute for 12 min
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15min run
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