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Old 03-13-2007, 04:25 PM   #1
Neil Beevers
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Join Date: May 2005
Location: Stoke on Trent  Staffordshire
Posts: 64
Hey folks.

How would you do the negative portion of the JPU? I read that it was best to keep the sets short, sets of 6, but what about the negative? jumping to the top of the bar then lower slowly for say, 3 seconds? What about a brief hold at the top?

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