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Old 12-21-2011, 08:25 PM   #9
Erin Davidson
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Join Date: Dec 2007
Location: Philadelphia  PA
Posts: 2,948
Re: Hunter Blackmore's CFCC / Imperial Log

Quote:
Originally Posted by Hunter Blackmore View Post
Yesterday was my first workout back at Imperial in Kent, WA.

Went in with my brother.

Started off working up to 3-rep max on pull-ups.
3xbw
3x25
3x45
3x55
3x60
3x65

Less than last week. Not sure why.

After that worked up to 3-rep max on bench
Warmed up @135
3x185
3x225
3x245
3x255
3x265

Better than Thanksgiving when I could only get 2 at 265. Hopefully this keeps improving back up to where it was.

Next was a workout I got off Rob Orlando's site.

60ft farmers walk w/ 150# in each hand
12 box jumps (24)
60ft farmers walk w/ 150# in each hand
12 burpees

Did 4 rounds of that. Timed each round individually with about 3 min rest in-between rounds. Times for the rounds were 1:39, 1:40, 1:41, 1:40

Was happy I kept it so consistent.

After that finished up with HSPU 3x10 and CFTG 3x10

Good day working with the bro. Nice to have my twin to work with.
Are you a twin?!
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