View Single Post
Old 12-21-2011, 04:39 PM   #7
Hunter Blackmore
Member Hunter Blackmore is offline
 
Profile:
Join Date: Dec 2011
Location: Philadelphia  PA
Posts: 56
Re: Hunter Blackmore's CFCC / Imperial Log

Yesterday was my first workout back at Imperial in Kent, WA.

Went in with my brother.

Started off working up to 3-rep max on pull-ups.
3xbw
3x25
3x45
3x55
3x60
3x65

Less than last week. Not sure why.

After that worked up to 3-rep max on bench
Warmed up @135
3x185
3x225
3x245
3x255
3x265

Better than Thanksgiving when I could only get 2 at 265. Hopefully this keeps improving back up to where it was.

Next was a workout I got off Rob Orlando's site.

60ft farmers walk w/ 150# in each hand
12 box jumps (24)
60ft farmers walk w/ 150# in each hand
12 burpees

Did 4 rounds of that. Timed each round individually with about 3 min rest in-between rounds. Times for the rounds were 1:39, 1:40, 1:41, 1:40

Was happy I kept it so consistent.

After that finished up with HSPU 3x10 and CFTG 3x10

Good day working with the bro. Nice to have my twin to work with.
  Reply With Quote