Re: Hunter Blackmore's CFCC / Imperial Log
Been slacking on posting with finals and flying across the country but have all my workouts.
Took Saturday and Sunday off. First off days for as long as I can remember.
Monday at CFCC was back squat.
Met-con was 5 rounds for time of 5x back squats at 50% of 3 rep earlier (160#), 60 feet of bear crawls, 10 Russian KB swings (2 pood). Completed in 4:47
My bear crawls look more like gorilla crawls when done at high speed.
Didn't stick around too long after that, had one last final to study for.