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Old 12-21-2011, 04:33 PM   #6
Hunter Blackmore
Member Hunter Blackmore is offline
 
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Join Date: Dec 2011
Location: Philadelphia  PA
Posts: 56
Re: Hunter Blackmore's CFCC / Imperial Log

Been slacking on posting with finals and flying across the country but have all my workouts.

Took Saturday and Sunday off. First off days for as long as I can remember.

Monday at CFCC was back squat.

3x155
3x195
3x225
3x265
3x280
3x300
3x315

Met-con was 5 rounds for time of 5x back squats at 50% of 3 rep earlier (160#), 60 feet of bear crawls, 10 Russian KB swings (2 pood). Completed in 4:47

My bear crawls look more like gorilla crawls when done at high speed.

Didn't stick around too long after that, had one last final to study for.
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