Re: Hunter Blackmore's CFCC / Imperial Log
So, first actual log post... Here we go
At CFCC -
Worked up to a 3-rep max weighted pull-up.
Stopped at 75. I'm a slow mover on lifts, not a real explosive. So wanted to work on that.
Went on to the met-con which was "Angie" - 15:07.
First time I've done Angie. Lungs felt fine during it, was never winded. Just a lot of muscle fatigue. Would have probably have taken be 16 min as I was taking my time on the squats but then I thought Matt was going to catch me so had to pick up my pace.
That was the end of the work that was scheduled for the day. I hung around and did some extra work in the back of the box during the next class.
Single-arm KB OH Press
4x5 each arm @ 24kg
super-setted that with band-pull-aparts
4x20 w/ 2 mini bands
4x20 w/ 36kg KB in each hand
After that did farmer's walks
2x280 ft w/ 36kg KB in each hand
2x140 ft ""
Then did HSPU
Finished with some curls for the girls.
Good day. Rather be at the box then studying for finals.