Thread: Hello
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Old 10-04-2013, 08:44 AM   #2
Scott Kraatz
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Join Date: Jan 2011
Location: Homewood  IL
Posts: 133
Re: Hello

Sure. They're your goal, right

Check out Carl Paoli's GWOD (wfs: http://gymnasticswod.com/) plenty of progressions to get you there.

This could easily be something you work at after a warmup and prior to your WOD.

Last edited by Scott Kraatz; 10-04-2013 at 08:45 AM.. Reason: typo
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