Thread: JG Workout Log
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Old 07-31-2007, 03:58 AM   #20
Jack Gayton
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Join Date: Jul 2007
Location: Walden  NY
Posts: 737
Tuesday 070731
For time:
Run 800 meters
40 L pull-ups
Run 800 meters
40 Strict pull-ups
Run 800 meters
40 Kipping pull-ups

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Scaled:
1/2 mile jog w/ dog
800M
25 pullups (in mini sets)
800M
40 push ups (mini sets)
800M
40 situps
19:43

Hamstrings were still tight from last cycle. I stretched out, jogged lightly and was able to push through. Next time, can really improve that time w/ faster runs and more development of the pullup.
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