Thread: JG Workout Log
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Old 07-29-2007, 06:18 AM   #18
Jack Gayton
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Join Date: Jul 2007
Location: Walden  NY
Posts: 737
5 rounds for time
400M Run
25 Back Extensions (subbed good mornings)

Second day doing WOD in AM. Woke up a little late at 7:15. It is so easy to talk yourself out of getting up early and working out. I just have to make it my bible that I getup at 6 AM M-F. Weekends can be 7 AM but that is is.. Routine..

This WOD wasn't too bad. Thankfully since my back is toast from the past two days. I can definetly improve on this time next time around


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