Thread: JG Workout Log
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Old 07-28-2007, 04:37 AM   #17
Jack Gayton
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Join Date: Jul 2007
Location: Walden  NY
Posts: 737
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WOD
10 L Pulls
15 GHD Situps
20 mins, max rounds

I'm not at that level yet, so I subbed.
5 Pulls
15 Situps

8:41 mile run
Stretching
17 rounds

I'm weak w/ pullups so this was a good chance for me to work on them. It was tiring, but not killer. I guess that's good considering my back is tight from yesterday.

Hardest part about getting up for workouts in the morning is just getting your feet to hit the floor. I'm going to not use the snooze button. When the alarm goes off, I'm up and moving.

Best part - It's saturday at 7:37 in the AM and I'm done. Going to make myself some breakfast and wait for the wife and daughter to wakeup.
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