Thread: JG Workout Log
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Old 07-28-2007, 03:57 AM   #16
Jack Gayton
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Join Date: Jul 2007
Location: Walden  NY
Posts: 737
First day of WOD's in the AM. Really want to develop a routine of working out first thing in the morning. Decided that the best way to make a lasting and consistent change, is to focus on 1 thing and make it routine.

Wife looked at me a little strange as I hit the alarm and jumped out of bed at 6 am on a saturday. I would usually push it, and lay there until our 1 year old woke up.

Going to start the WOD in a few minutes. Back is feeling a little sore from yesterday, but I think I can push through it.
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