Thread: JG Workout Log
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Old 07-25-2007, 05:36 PM   #13
Jack Gayton
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Join Date: Jul 2007
Location: Walden  NY
Posts: 737

Was excited for this one.. I plan on running my second 5K in Sept and wanted to start getting ready. I also wanted to see if my short time doing CF would help.. Hadn't run over a mile in almost two months, so I was ok w/ my time.

1/2 mile walk w/ pup

I ran my first 5K in april and came in at 24:23, but I had been training for it for a month. To come out of the gate and only be a little more than a minute off my previous time, well.. thanks crossfit.

I could have ran a minute faster too. I had some left in the tank..
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