Thread: JG Workout Log
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Old 07-24-2007, 06:48 PM   #12
Jack Gayton
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Join Date: Jul 2007
Location: Walden  NY
Posts: 737
070724
push jerk 5-5-5-5-5
1 mile easy run w/ peyton
cfwu
75
75
115
75
45 (just trying to get the form)

Didn't feel like I worked out hard enough.. thought about and figured a 1 mile run to see what my time would be.. 7:24 .. funny thing is that I logged on and saw tommorow's workout is a 5K. Oh well, this is what it's all about.

No excuses.. push it out.
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