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Old 02-05-2008, 02:51 PM   #8
Artem Sivak
Member Artem Sivak is offline
 
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Join Date: Apr 2007
Location: Rochester  NY
Posts: 410
Re: Artem,Charlie,Zac Beat Down

02/05/08

We went out to Joe's today, our local gym Rochester Crossfit, due to the fact that we had class registration yesterday. Pei decided to tag along and check out Crossfit. Joe had an interesting workout cooked up for us.

Workout
10,9,8,7,6,5,4,3,2,1
Complex Burpee (Inverted Burpee, followed by normal Burpee)
Dumbbell Swings
Knees to Elbows

Artem: 18:48 @40# dumbbell.
I came in, took a look at the workout and thought "thats it?" Boy, was I wrong. Next time I need to up the weight to 50#.
Zac:TBA
Charlie:TBA
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