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Old 01-30-2008, 06:53 AM   #6
Zachary Cohn
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Join Date: Jan 2008
Location: Rochester  NY
Posts: 46
Re: Artem,Charlie,Zac Beat Down

Date: 2008.1.30

Workout:
4 rounds for time:
15 db thrusters
15 pullups
15 db swings

Weight/Times:
Zac: 25#/14:18
Charlie: 20#/14:18
Artem: 20#/14:36.
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