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Old 01-28-2008, 09:45 AM   #4
Zachary Cohn
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Join Date: Jan 2008
Location: Rochester  NY
Posts: 46
Re: Artem,Charlie,Zac Beat Down

We woke up early (4:30) this morning and went to visit Joe Celso at Crossfit Rochester.

Warm up:
Row 750 meters
20 20lbs Turkish Getups
Row 750 meters

Workout:
50 jump rope
12 L-pull ups
100 jump rope
24 man-makers
150 jump rope
48 situps
150 jump rope
24 man-makers
100 jump rope
12 L-pull ups
50 jump rope

Results:
Artem: [add results later]
Charlie: [add results later]
Zac: 17:23. (I haven't jumped rope in 8 years... I probably could have knocked 2 or 3 minutes off of my time if I could not screw up every 10 or 15 jumps.
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