Thread: Home-Made WODS
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Old 10-02-2011, 08:28 AM   #10
Sheldon Victorine
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Join Date: Oct 2011
Location: San Diego  CA
Posts: 54
Re: Home-Made WODS

1000M Row
Static stretching

wod:
50 OHS #65
40 KBS #1.5 pood
30 Knees to elbows
20 burpees
10 DB lunges #35

Mobility:
Ring work
Shoulder mobility exercises
+
3 sets
DB external rotations #20, 6-8 reps
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