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Old 08-06-2010, 09:35 PM   #16
Chris Mason
Banned Chris Mason is offline
 
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Join Date: Nov 2007
Location: Charlottesville  VA
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Re: Realistic Strength Goals Without Gaining Weight

If you train properly for strength I think your goals are quite doable. One thing to be careful of relative to diet is that you are not trying to gain strength on a hypo-caloric diet. Be sure to at least be at a maintenance level relative to caloric intake.
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