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Old 08-06-2010, 05:45 PM   #14
Jeremiah Sites
Member Jeremiah Sites is offline
Join Date: Jan 2010
Location: San Luis Obispo  CA
Posts: 67
Re: Realistic Strength Goals Without Gaining Weight

Originally Posted by Jeff Martin View Post
I think you are shooting to low if you are specifically training for strength. My oldest boy Connor weighs 160. His back squat is 380 and his deadlift 450. His training partner weighs 175. His back squat is 410 and his deadlift 500. Of course they are not specifically strength athletes and those lifts were done after doing a 2:14 and 2:50 Fran respectively. So we think their absolute numbers would be somewhat higher.
Your'e son is a animal ! damn him, I feel like a chump considering my #'s are about the same and I am 200 #.
M 32 / 5'11 / 205
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