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Old 08-03-2010, 12:20 AM   #11
Özgün Subasi
Member Özgün Subasi is offline
Join Date: Jan 2010
Location: Kaiserslautern  Germany
Posts: 34
Re: Realistic Strength Goals Without Gaining Weight

I am not doing a strict zone or paleo diet but I am following their principles. I.e. balanced meals with lots of vegetables, meat and fruit. Some nuts. Almost no junk food. I still consume dairy and legumes but I try to avoid grains as much as possible.
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