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Old 08-17-2009, 07:02 AM   #7
Lawrence "Bo" Boland III
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Join Date: Feb 2009
Location: Fairfax  VA
Posts: 1,645
Re: Lifting Heavy, Running Fast, Eating Well

Fri/Sat/Sun
Rest

It may be odd to start a log, only to have 3 consecutive days of rest follow... but I assure you, it was needed. This is the most that me and my workout partner have rested in the 8 weeks we've been doing the main page WOD's, and it was nice. She was out of town, which was one of the main reasons of doing it... but I feel like a million bucks today

I've decided to take my Paleo eating ways to the next level. I'm cutting out dairy for the next couple of weeks to see how my performance, weight, and general well being are (I really love whole chocolate milk, so this could be tough).

Tonight is "Nicole"... and we've done this one before, so we'll see if I get a new PR.
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