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Old 04-02-2009, 08:58 PM   #564
Stephen R. Lampl
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Join Date: Sep 2008
Location: Twain Harte  CA
Posts: 4,965
Re: Over 50 CrossFitters Sign In

090402 THURSDAY...

Couldn't stand it any longer - went to the globo for a little workout -- back still bothering me.

Warm-up: Stationary Cycling 10:00 / L3 / 100 RPM / 2.6 mi.
CFWU

Kipping pull-up practice. Didn't count reps (lots of swings, singles, doubles, and some triples) - trying to get it down. Lost my coordination I think.

Tried some dead hangs, got 8 in a row (PR!). Rested, tried a few more kips, got 6 more DHs! (tied old PR).

OHS practice:
PVC X 10
30# bar X 10
45# bar X 10

Form felt good, but it was hard work. Really fought with the 45 to keep it overhead.
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