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Old 03-18-2009, 08:47 AM   #210
Chris Walls
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Join Date: Apr 2007
Location: North Battleford  SK Canada
Posts: 1,722
Re: CFSB - Ask your questions here!

Ok I just thought I would share something. Since starting CFSB I am not only hitting some heavy 3s and 5s, and seeing big improvement in the higher rep stuff... but I am doing old 1RM for sets of 3, and even set a new press "1RM" PR while doing a 3 rep set!

Getting strong is so much fun... haha
Accept no excuses, only results
CrossFit North Battleford
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