View Single Post
Old 12-03-2008, 06:37 AM   #63
Glenda Kelly
Member Glenda Kelly is offline
 
Glenda Kelly's Avatar
 
Profile:
Join Date: Nov 2008
Location: Midland  TX
Posts: 6
Re: Over 50 Crossfitters Sign In

I am new to the group!
Yesterday my WOD was:
Row 250, Run 400
50 KBS (25#)
40 WB (14#)
30 box jumps
20 pullups
10 HSPU (modified)
Run 400
50 BW squats
40 KTE
30 MB squat clean (14#)
20 curls
10 dips
Run 400
50 situps
40 lunges
30 pushups
20 curls
10 burpees
Run 400
Time 45:35.
I know the curls aren't crossfit norm.

Mark - Yes, my daughter is Miranda. She was happy to meet another crossfitter also!
  Reply With Quote