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Old 12-01-2008, 09:02 AM   #37
Scott Spencer
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Join Date: May 2006
Location: freehold  NJ
Posts: 196
Re: Opinions on Paul Chek?

I'm going to chime in. I havent read all the above post yet.

I have my NLC from CHEK and have seen several of his videos. Chek's personal trainer program is called a corrective exercise coach. And thats what i like about his work. He addresses small things that might be effecting the persons performance. He also is a believer in Paleo diets. He doesnt like machines, long slow cardio or drugs. If you go on (FWS) you can find some of his articles.
go farther, go further, go harder. Is that not why we came? If not, then why bother? Jay-Z
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