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Old 03-19-2008, 04:37 AM   #4
Robin Owens
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Join Date: Nov 2007
Location: Matthews  NC
Posts: 122
Re: % of nuts in daily calorie total

If you are to the point in your diet where you are worried about one individual food then you have to look at the big picture. Don't focus on one meal or one snack. At the end of the day take a look at your cal intake and your ratios. If they are not inline with your goals adjust from there.
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