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Old 02-04-2008, 12:53 PM   #14
David Stout
Member David Stout is offline
 
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Join Date: Apr 2007
Location: Chattanooga  TN
Posts: 140
Re: SS + CF Six Week Blackbox

Quote:
I am thinking of adding push presses on opposite days from regular presses and hopefully I can gain some in my press. According to SS book it appears ok to do that.
I wouldn't start there if you're stalling on the lifts. Rippetoe is pretty specific in Practical Programming what you need to do. If you need some info or help let us know.

David
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