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Old 02-04-2008, 12:53 PM   #14
David Stout
Member David Stout is offline
Join Date: Apr 2007
Location: Chattanooga  TN
Posts: 140
Re: SS + CF Six Week Blackbox

I am thinking of adding push presses on opposite days from regular presses and hopefully I can gain some in my press. According to SS book it appears ok to do that.
I wouldn't start there if you're stalling on the lifts. Rippetoe is pretty specific in Practical Programming what you need to do. If you need some info or help let us know.

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