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Old 02-10-2005, 01:34 AM   #8
Alex Vasquez
Member Alex Vasquez is offline
Join Date: Jan 2003
Location: San Ramon  CA
Posts: 38
I'd rather see your performance in the competition, not for training, but rather as a diagnostic tool. It will tell you where you need to focus your efforts. Specificity is important but if you run a 4 min mile then focusing on your running time would be a waste. You wouldn;t improve it enough. Post your results on everything so we can help more
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