AT CROSSFIT SOUTHWEST
Hurdle hip mobility, pushup, AB warm up
KB TGU x 5 ea (13kg)
BS 5 x 5 (-5% 5 RM) = 135/155/185/185/185
Tire jumps x 40
**Can go much higher on TGU's and squats but working on form is more important at this point. Remember to stand upright at the top of the tire jumps.