View Single Post
Old 08-23-2007, 10:15 AM   #5
Thomas Pehrson
Member Thomas Pehrson is offline
 
Profile:
Join Date: Aug 2007
Location: Juneau  AK
Posts: 87
08/22/07

AT CROSSFIT SOUTHWEST

Warm Up
Hurdle hip mobility, pushup, AB warm up

Skill Builds
KB TGU x 5 ea (13kg)

BS 5 x 5 (-5% 5 RM) = 135/155/185/185/185

Closer
Tire jumps x 40

**Can go much higher on TGU's and squats but working on form is more important at this point. Remember to stand upright at the top of the tire jumps.
  Reply With Quote