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Old 09-29-2019, 07:46 AM   #13349
Tim Babcock
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Join Date: Jan 2008
Location: New London  Ohio
Posts: 2,829
Re: Over 50 Crossfitters Sign In

Yesterday
Bouldered at Rock Mill.

September 29, 2019
Warm Up
Crocodile Breathing
Off Knees Quadruped Neck Nods
90/90 Hip Switch
Foot Elevated SL Glute Bridge
Open Half Kneeling Ankle Mob
Heel Sit Quadruped T-Spine Overhead Reach on Roller
Off Knees Quadruped Rock to Squat

3 rounds of Cindy with 3 rounds of Shoulder Mobilization Routine between.
-20 band pull aparts
-10 band dislocates
-Cable Face Pulls x 10 reps 35#
10 pronators

Turkish Get Ups x 2 reps ea
5 rounds
35, 44, 53, 62, 70#

10-10-9-98-8-7-7-6-6-5-5-4-4-3-3-2-2-1-1 Swing 53#
10-10-9-98-8-7-7-6-6-5-5-4-4-3-3-2-2-1-1 Goblet Squat 35#
10-10-9-98-8-7-7-6-6-5-5-4-4-3-3-2-2-1-1 Push-Up
29:34
__________________
52/5'11"/165
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