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Old 04-14-2013, 08:25 AM   #962
Marcus Allen
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Join Date: Feb 2008
Location: Grants Pass  OR
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Re: CFSB - Ask your questions here!

Basically yes.

However, if you are very well conditioned and/or need to add extra work, you could follow it up with a SHORT body weight MetCon.

I would suggest trying it IN PLACE of the MetCons to start and see how you adapt.
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