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Old 09-26-2012, 02:17 PM   #1010
Brady Herrin
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Join Date: Jun 2008
Location: Royse City  TX
Posts: 1,310
Re: The Chronicles of Brady

Did WOD1 for Saturday's workout today:

WOD1 - Level 2
For time:
3 rounds of:
5 Deadlift, 45 / 30 kg
5 Hang Power Clean
5 Jerk
400 meter run
2 rounds of:
5 Deadlift, 45 / 30 kg
5 Hang Power Clean
5 Jerk
400 meter run
1 round of:
5 Deadlift, 45 / 30 kg
5 Hang Power Clean
5 Jerk
400 meter run
50 Double-unders

Done with 105lbs. 12:56 with Nik calling some fake no-reps for me
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Punish the specialist.
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