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Old 09-12-2012, 11:52 AM   #1006
Brady Herrin
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Join Date: Jun 2008
Location: Royse City  TX
Posts: 1,310
Re: The Chronicles of Brady

9 min AMRAP

9 hang power cleans (scaled to 135 from 155)
6 shoulder to overhead (same)
25 bar hops

I was 5 bar hops short of 4 rounds.

My little boy is sick and I'm running on around 4 hours of sleep. I hope I don't catch his bug. Competition is coming up!
My Log (WFS) M / 32 / 5'10 - 250 lbs
Punish the specialist.
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