Thread: The 300 workout
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Old 04-18-2007, 06:24 PM   #22
James Falkner
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Join Date: Apr 2005
Location: Orlando  FL
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Dr G,

Good idea. I didn't think it would be an issue until I got under the bar (which had 45lb bumpers on it) and tried to lever it up - very uncomfortable. I'll use blocks next time (that's one of those "duh" things..)

Also, yeah, I liked the wipers. I may do more as a cooldown on some days. I was surprised that the only thing I had to break into sets was the DB clean/presses. Full body deal I guess.

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