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Old 09-28-2011, 07:03 PM   #5
Michael E Tancini
Member Michael E Tancini is offline
Join Date: Apr 2011
Location: Concord  NC
Posts: 268
Re: Deload week before or after max/test week?

Thanks for the input guys. Yea Im in the week before the de-load week right now in the 5-3-1 program. I just want to get a new baseline, its been a while since I really established a true 1RM. Thats why Id like to get one before going into the next cycle. I think im going to do what you guys said and do it before the deload week. Im not doing it for competition, I just need a new number to work off of bc I know I am stronger now then the numbers I am currently working off of.
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